The session will be held at Cowdenbeath Library. (Image: Pexels/ Andrea Piacquadio)
A MINDFULNESS session is coming to Cowdenbeath Library.
The meeting will be hosted by Craig Gilbert, mindfulness coach on Tuesday, August 13.
The event will help you connect more mindfully with your environment, engage with your surroundings, and to take care of yourself.
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You will then be able to relax with others for a cuppa and a chat.
If you are interested in attending then you should book a spot by calling Cowdenbeath Library on 01383 602363 or by emailing them at cowdenbeath.library@onfife.com
The session is free to attend and will run from 10.30am to noon.
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